During stressful, uncertain times, it helps to have some ways to take care of yourself. The Asian Art Museum education department has compiled some ideas for you — try these out and share with a loved one!

Make some…

Art
- Art Speak Intern Dina’s Mindfulness Zine Tutorial
- Art Speak Intern Ava’s Zentangles Tutorial
- Art Speak Intern Mindy’s Dried Flower Collage Tutorial
- Illustrated Haiku Activity
- Create Your Own Mandala
- Village Artist Corner artist Alice Lee’s “Together Let’s Be ___” Coloring Sheet
- teamLab at Home: Draw a Flower and Watch It Bloom!
Time for Quiet
- A link to our recent meditation workshop (great for beginners!)
- #MomentofZen Meditation Playlist
Time to Listen
- Monk chanting/beat boxing the Heart Sutra
- Performance of “Gending Peter” on replica bronze bells with overtone flute
- Chanel Miller’s I was, I am, I will be
Comfort Food
- Christine Yi’s Soothing Smoothie
- Molly Kitamura Makes Ram-Don from “Parasite”
- The Chairman’s Pork Belly Bao
- Christine’s Super Simple Sesame Noodles
Time to Move
- Clap along with dancers Antara Bhardwaj and Rachna Nivas performing rhythmic footwork while reciting the underlying rhythmic structure of Kathak dance.
- Kathak Yoga (Part 1 of 2)
  
  Kathak Yoga (Part 2 of 2)
- Art Speak Intern Chandarany’s Dance Performance